Fitness with wisdom, grace, and longevity at its core.

From dancers to desk workers, our Pilates, yoga, and core programs are New York’s best-kept secret for toned lines, deep flexibility, and resilient posture. Created by movement experts who understand the female form, these workouts build functional strength—not just aesthetics. And with our “Perfect-in-Ten” series, you can enjoy a quick 10-minute session or flow through a full 45–60 minutes—whatever your day allows.

For the Expecting Mother
Our prenatal belly dance and fitness programs blend ancient fertility rituals with modern prenatal science. You’ll strengthen your pelvic floor, ease discomfort, and connect with your baby through rhythmic, intuitive movement—so by the time your child is born, you’re not just ready for motherhood… you’re already a dancer.

For Healing & Restoration
Annette Fletcher’s gentle movement therapy is a gift to your spine and hips. Reverse the toll of sitting, slouching, and stress with targeted strengthening and mindful stretching—designed for permanent postural improvement, not temporary relief.

For less than the cost of a single studio class, you get lifetime access to practices that don’t just shape your body—they restore, sustain, and celebrate it.

Because true beauty begins with how you feel in your own skin—today, tomorrow, and for life.