Yoga, Pilates, Stretch, Movement meditation and prenatal fitness - instant video / DVD

World Dance New York's stretching, Pilates, yoga, and abs workout DVD / video collection is the best-kept secret of the best bodies in New York City.  Shipped worldwide, these hard-working programs will keep you toned, flexible and gorgeous. Oh and by the way: Each of our "Perfect-in-Ten" titles for gals-on-the-go can also be played all-the-way-through for a full 45-minute to one-hour program!

Annette Fletcher's joint and lower back gentle movement therapy for permanent improvement: These are real gems in our fitness collection. Reverse the damage caused by a sedentary lifestyle and poor postural habits with these spine & hips muscle strengthening & stretch video / DVDs. 

 

World Dance New York makes your prenatal fitness fun and a full-on learning experience: By the time your child is born you will be a dancer. Our belly dance maternity video classes & special fitness offering for pregnancy bring you the secrets of ancient fertility and birthing dance rituals even as they keep your body toned and your mind inspired throughout your pregnancy.

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Stretch and Joint Mobility Therapy, with Annette Fletcher - INSTANT VIDEO / DVD - World Dance New York
Regular price $16.99
Save Your Lower Back! Prevent & Heal Lower Back Pain - INSTANT VIDEO / DVD - World Dance New York
Regular price $16.99
Perfect in Ten: Stretch -  10-minute workouts with Annette Fletcher - INSTANT VIDEO / DVD - World Dance New York
Regular price $16.99
Perfect in Ten: Pilates, 10-minute workouts with Annette Fletcher  - INSTANT VIDEO / DVD - World Dance New York
Regular price $14.99
Perfect in Ten: Abs with Tanna Valentine - 10-minute workouts - INSTANT VIDEO / DVD - World Dance New York
Regular price $14.99
Chakra Dance Flow: Movement Meditation with Darshan and Mariyah - INSTANT VIDEO / DVD - World Dance New York
Regular price $16.99
Prenatal Stretch and Strengthening, with Annette Fletcher  - INSTANT VIDEO / DVD - World Dance New York
Regular price $16.99
Goddess Dance: Prenatal Belly Dance & Meditation with Sera Solstice  - INSTANT VIDEO / DVD - World Dance New York
Regular price $16.99
Prenatal Belly Dance, with Naia - Belly Dance Routines for Pregnancy - INSTANT VIDEO / DVD - World Dance New York
Regular price $16.99
Perfect in Ten: Yoga - 10-minute Yoga Workouts with Susan Grant - INSTANT VIDEO / DVD - World Dance New York
Regular price $16.99
Perfect in Ten: Dance - 10-minute Multi-Style Dance Workouts with Ayshe  - INSTANT VIDEO / DVD - World Dance New York
Regular price $14.99
Magic Spells How-To: Sacred Ways to Manifest Your Dreams  - INSTANT VIDEO / DVD - World Dance New York
Regular price $16.99
Magic Rituals How-To: Sacred Space, Energy, Psychic Self-Defense  - INSTANT VIDEO / DVD - World Dance New York
Regular price $16.99
Yoga Inside Out: Go Deeper, with Paula Tursi - Lesson & Practice - INSTANT VIDEO / DVD - World Dance New York
Regular price $14.99
Yoga Inside Out: The Healing Way with Paula Tursi - Lesson & Practice  - INSTANT VIDEO / DVD - World Dance New York
Regular price $14.99