Goddess Dance: Prenatal Belly Dance & Meditation with Sera Solstice
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Sacred Movement for Pregnancy, Birth, and Beyond - embodied wisdom for the journey of motherhood
Created by Sera Solstice, a New York City–based Tribal Fusion belly dance artist, mother of two, and devoted teacher, Goddess Dance reclaims belly dance as what Sera believes it has always been: a ritual of fertility, strength, and feminine power. Rooted in movements that mirror the natural rhythms of pregnancy and childbirth, this program offers gentle, therapeutic practice for every stage — first trimester through postpartum.
What makes this program different from prenatal fitness videos?
✅ Designed by a dancer who lived it: Sera practiced and performed belly dance through both her pregnancies—every move is tested, safe, and deeply intuitive
✅ Instruction for all phases:
• Sera demonstrates movements for 2nd & 3rd trimesters
• Dancer assistants Jessica & Megan show adaptations for early pregnancy and postpartum
✅ Holistic structure:
• Gentle warmup & conditioning – prepares pelvic floor, hips, and core
• Step-by-step technique – circular, undulating, and percussive moves with guidance on which muscles to engage (including birthing and root muscles)
• Dance-along flow – a hypnotic, 100% belly dance sequence that builds confidence and joy
• Two guided movement meditations – one for daily connection with your baby, one specially designed for labor onset
✅ Emotional + physical preparation: The meditations support mental calm and body trust — key for birth readiness
✅ Filmed in New York City, with warmth, soft lighting, and music that nurtures the mother-spirit
Why belly dance for pregnancy?
Belly dance naturally centers awareness in the womb space, eases tension, improves abdominal control, and honors the body’s changing form. Its movements—hips circling, undulations flowing, gentle shimmies—mirror the instinctive motions women make during labor. This isn’t exercise imposed on the body… it’s movement the body already knows.
Ideal for:
• Pregnant women seeking a joyful, empowering alternative to generic prenatal fitness
• Birth workers and doulas looking for movement tools to share with clients
• Postpartum mothers reconnecting with their core and sensuality
Why learn from World Dance New York?
For over 25 years, World Dance New York has been the trusted authority in women’s solo dance education—pioneering accessible, body-positive, and artistically rich instruction that has shaped generations of dancers worldwide. We collaborate only with master instructors who teach dance as embodied ritual. Every program is a complete learning system—designed to meet you in your body, your life, and your truth.
Build on what you’re learning with these programs:
Goddess Dance: Prenatal Belly Dance & Meditation with Sera Solstice
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Sacred Movement for Pregnancy, Birth, and Beyond - embodied wisdom for the journey of motherhood
Created by Sera Solstice, a New York City–based Tribal Fusion belly dance artist, mother of two, and devoted teacher, Goddess Dance reclaims belly dance as what Sera believes it has always been: a ritual of fertility, strength, and feminine power. Rooted in movements that mirror the natural rhythms of pregnancy and childbirth, this program offers gentle, therapeutic practice for every stage — first trimester through postpartum.
What makes this program different from prenatal fitness videos?
✅ Designed by a dancer who lived it: Sera practiced and performed belly dance through both her pregnancies—every move is tested, safe, and deeply intuitive
✅ Instruction for all phases:
• Sera demonstrates movements for 2nd & 3rd trimesters
• Dancer assistants Jessica & Megan show adaptations for early pregnancy and postpartum
✅ Holistic structure:
• Gentle warmup & conditioning – prepares pelvic floor, hips, and core
• Step-by-step technique – circular, undulating, and percussive moves with guidance on which muscles to engage (including birthing and root muscles)
• Dance-along flow – a hypnotic, 100% belly dance sequence that builds confidence and joy
• Two guided movement meditations – one for daily connection with your baby, one specially designed for labor onset
✅ Emotional + physical preparation: The meditations support mental calm and body trust — key for birth readiness
✅ Filmed in New York City, with warmth, soft lighting, and music that nurtures the mother-spirit
Why belly dance for pregnancy?
Belly dance naturally centers awareness in the womb space, eases tension, improves abdominal control, and honors the body’s changing form. Its movements—hips circling, undulations flowing, gentle shimmies—mirror the instinctive motions women make during labor. This isn’t exercise imposed on the body… it’s movement the body already knows.
Ideal for:
• Pregnant women seeking a joyful, empowering alternative to generic prenatal fitness
• Birth workers and doulas looking for movement tools to share with clients
• Postpartum mothers reconnecting with their core and sensuality
Why learn from World Dance New York?
For over 25 years, World Dance New York has been the trusted authority in women’s solo dance education—pioneering accessible, body-positive, and artistically rich instruction that has shaped generations of dancers worldwide. We collaborate only with master instructors who teach dance as embodied ritual. Every program is a complete learning system—designed to meet you in your body, your life, and your truth.