Self-Defense for Women - learn how to, and how not to! For total beginners - instant video / DVD

Tayah Kansik's Self Defence for Women video / DVD is rooted in boxing and mixed martial arts. Tayah is a UK-based personal trainer and security consultant with over 15 years experience teaching and competing in mixed martial arts. Taya teaches Self Defense workshops for private security firms in the UK and in the United States, and has taught weapons handling to police departments in the UK.

Master Lee is a well-known Tae Kwon Do instructor and longtime Captain and Trainer of the Korean Tigers, the world’s most renowned mixed martial arts performance team. His Total Self-Defense Technique for Women video / DVD is based on Tae Kwon Do techniques. His program includes a strength workout featuring self-defense moves.