Total Self-Defense Technique for Women, with Master Lee
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Power That Protects. Presence That Prevents.
Total Self-Defense Technique for Women is a masterclass in real-world safety, strategic awareness, and embodied resilience—taught by Master Lee, founder of the J. Lee Tae Kwon Do System and longtime Captain of the legendary Korean Tigers mixed martial arts performance team.
This isn’t theatrical self-defense. It’s practical, psychologically intelligent, and grounded in decades of martial discipline. Master Lee cuts through fear with clarity, control, and a warrior’s calm—teaching you not just how to fight, but how to assess, avoid, and outmaneuver danger before it escalates.
What You’ll Master:
✅ The 3-Tier Target System
Master Lee classifies vulnerable body zones by risk vs. reward:
• Tier 1: High-impact targets (eyes, throat, groin) – maximum effect, used when opportunity and safety align
• Tier 2 & 3: Secondary targets (knees, ribs, nerves) – safer to access in constrained scenarios
You’ll learn to read your attacker’s posture, balance, and intent—so you strike not just hard, but smart.
✅ Strikes That Stop Threats
Precision over brute force:
• Hand strikes: fingertips, palm heel, back fist, elbow
• Kicks: front, roundhouse, side, knee—adapted for close quarters and high heels
Every technique is demonstrated with Yesenia Adame, then broken down for solo practice.
✅ Escapes That Outthink Force
Use unexpected angles, body leverage, and directional shifts to break free from:
• Arm/wrist grabs
• Waist/shoulder holds
• Collar or choke attempts
Master Lee emphasizes: you don’t need to overpower—just outmaneuver.
✅ The Psychology of Safety
• How to project confidence through posture, gaze, and gait—deterrence begins before words are spoken
• The difference between passive reaction and active readiness
• Mental rehearsal for high-stress moments
✅ Conditioning for Real Life
A dedicated section includes:
• Strength drills to build striking power and core stability
• Mobility stretches for quick, fluid escape movements
• Solo technique drills to build reflexive response
Perfect For:
- Women seeking martial-arts-based, not watered-down self-defense
- Survivors rebuilding bodily agency and situational awareness
- Fitness enthusiasts wanting functional, full-body training with purpose
- Anyone who believes true safety starts with self-trust
Why learn from World Dance New York?
For over 25 years, we’ve championed women’s movement as a path to embodied strength, creative freedom, and everyday sovereignty. Whether through dance, fitness, or defense, our programs honor your body as your first home, your first voice, and your first line of protection. Lifetime access. All empowerment.
Build on what you’re learning with these programs:
Total Self-Defense Technique for Women, with Master Lee
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Power That Protects. Presence That Prevents.
Total Self-Defense Technique for Women is a masterclass in real-world safety, strategic awareness, and embodied resilience—taught by Master Lee, founder of the J. Lee Tae Kwon Do System and longtime Captain of the legendary Korean Tigers mixed martial arts performance team.
This isn’t theatrical self-defense. It’s practical, psychologically intelligent, and grounded in decades of martial discipline. Master Lee cuts through fear with clarity, control, and a warrior’s calm—teaching you not just how to fight, but how to assess, avoid, and outmaneuver danger before it escalates.
What You’ll Master:
✅ The 3-Tier Target System
Master Lee classifies vulnerable body zones by risk vs. reward:
• Tier 1: High-impact targets (eyes, throat, groin) – maximum effect, used when opportunity and safety align
• Tier 2 & 3: Secondary targets (knees, ribs, nerves) – safer to access in constrained scenarios
You’ll learn to read your attacker’s posture, balance, and intent—so you strike not just hard, but smart.
✅ Strikes That Stop Threats
Precision over brute force:
• Hand strikes: fingertips, palm heel, back fist, elbow
• Kicks: front, roundhouse, side, knee—adapted for close quarters and high heels
Every technique is demonstrated with Yesenia Adame, then broken down for solo practice.
✅ Escapes That Outthink Force
Use unexpected angles, body leverage, and directional shifts to break free from:
• Arm/wrist grabs
• Waist/shoulder holds
• Collar or choke attempts
Master Lee emphasizes: you don’t need to overpower—just outmaneuver.
✅ The Psychology of Safety
• How to project confidence through posture, gaze, and gait—deterrence begins before words are spoken
• The difference between passive reaction and active readiness
• Mental rehearsal for high-stress moments
✅ Conditioning for Real Life
A dedicated section includes:
• Strength drills to build striking power and core stability
• Mobility stretches for quick, fluid escape movements
• Solo technique drills to build reflexive response
Perfect For:
- Women seeking martial-arts-based, not watered-down self-defense
- Survivors rebuilding bodily agency and situational awareness
- Fitness enthusiasts wanting functional, full-body training with purpose
- Anyone who believes true safety starts with self-trust
Why learn from World Dance New York?
For over 25 years, we’ve championed women’s movement as a path to embodied strength, creative freedom, and everyday sovereignty. Whether through dance, fitness, or defense, our programs honor your body as your first home, your first voice, and your first line of protection. Lifetime access. All empowerment.