The Capoeira Workout, with Paula Verdino
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Move Like History. Play Like Freedom.
The Capoeira Workout is a vibrant gateway into Capoeira—the Afro-Brazilian art form born in resistance, forged in rhythm, and lived as liberation in motion. Created by Paula Verdino (Instrutora Pimentinha), this open-level program honors Capoeira not as a martial art alone, but as a living tapestry of music, dance, acrobatics, song, and ancestral memory.
Enslaved Africans in Brazil disguised their self-defense training as dance to survive—and what emerged was one of the world’s most dynamic, holistic movement traditions. Today, Capoeira remains a celebration of resilience, community, and embodied joy.
What You’ll Experience:
✅ Foundational Movements, Taught with Care
Paula breaks down classic Capoeira steps—ginga, esquiva, au, negativa, meia-lua—with clear, step-by-step instruction, emphasizing flow over force, and grace over gymnastics.
✅ Non-Stop Workout Sequences
Progress from isolated moves to dance-like combinations set to the hypnotic pulse of traditional Capoeira music. These high-energy flows build:
• Full-body strength & endurance
• Core stability, balance, and coordination
• Cardiovascular vitality—without impact or boredom
✅ Rooted in Authentic Tradition
All music comes from the legendary Mestre Bimba’s recordings—licensed through the Fundação Mestre Bimba in Salvador, Brazil—so you move to the true heartbeat of Capoeira.
✅ Performance & Play
Witness Paula’s solo Capoeira artistry and a live roda (game) with her fellow practitioners Lara Silva and Marie Viggiano—showing how movement becomes dialogue, and combat becomes conversation.
Perfect For:
- Beginners curious about global movement traditions
- Dancers seeking rhythmic complexity and full-body expression
- Fitness lovers wanting joyful, music-driven cardio
- Anyone drawn to movement with meaning, history, and heart
Because Capoeira isn’t just about what your body can do.
It’s about who you become when you move with courage, rhythm, and remembrance.
Why learn from World Dance New York?
For over 25 years, we’ve championed women’s solo dance as a path to embodied joy, cultural connection, and everyday magic. Our programs honor global forms with respect, authenticity, and accessibility—so you don’t just learn steps. You step into a legacy. Lifetime access. Cinematic clarity. All magic. All soul.
Build on what you’re learning with these programs:
The Capoeira Workout, with Paula Verdino
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Move Like History. Play Like Freedom.
The Capoeira Workout is a vibrant gateway into Capoeira—the Afro-Brazilian art form born in resistance, forged in rhythm, and lived as liberation in motion. Created by Paula Verdino (Instrutora Pimentinha), this open-level program honors Capoeira not as a martial art alone, but as a living tapestry of music, dance, acrobatics, song, and ancestral memory.
Enslaved Africans in Brazil disguised their self-defense training as dance to survive—and what emerged was one of the world’s most dynamic, holistic movement traditions. Today, Capoeira remains a celebration of resilience, community, and embodied joy.
What You’ll Experience:
✅ Foundational Movements, Taught with Care
Paula breaks down classic Capoeira steps—ginga, esquiva, au, negativa, meia-lua—with clear, step-by-step instruction, emphasizing flow over force, and grace over gymnastics.
✅ Non-Stop Workout Sequences
Progress from isolated moves to dance-like combinations set to the hypnotic pulse of traditional Capoeira music. These high-energy flows build:
• Full-body strength & endurance
• Core stability, balance, and coordination
• Cardiovascular vitality—without impact or boredom
✅ Rooted in Authentic Tradition
All music comes from the legendary Mestre Bimba’s recordings—licensed through the Fundação Mestre Bimba in Salvador, Brazil—so you move to the true heartbeat of Capoeira.
✅ Performance & Play
Witness Paula’s solo Capoeira artistry and a live roda (game) with her fellow practitioners Lara Silva and Marie Viggiano—showing how movement becomes dialogue, and combat becomes conversation.
Perfect For:
- Beginners curious about global movement traditions
- Dancers seeking rhythmic complexity and full-body expression
- Fitness lovers wanting joyful, music-driven cardio
- Anyone drawn to movement with meaning, history, and heart
Because Capoeira isn’t just about what your body can do.
It’s about who you become when you move with courage, rhythm, and remembrance.
Why learn from World Dance New York?
For over 25 years, we’ve championed women’s solo dance as a path to embodied joy, cultural connection, and everyday magic. Our programs honor global forms with respect, authenticity, and accessibility—so you don’t just learn steps. You step into a legacy. Lifetime access. Cinematic clarity. All magic. All soul.