Perfect in Ten: Dance - 10-minute Multi-Style Dance Workouts with Ayshe
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Global Dance Fitness in Bite-Sized Brilliance - dance as intelligent, joyful self-care.
Created by Ayshe, New York–based movement researcher and master instructor, Perfect in Ten: Dance delivers four targeted 10-minute workouts that tone your body, awaken your spine, and dissolve stress—all through authentic movement from belly dance, ballet, jazz, modern, and global traditions. Whether you have a lunch break or a moment at dawn, these sessions fit your life—and transform it.
Why this program stands apart:
Belly dance, salsa, and Middle Eastern forms are torso-centered—they move the spine and pelvis. Ballet and European styles are leg-centered—they sculpt from the ground up. Perfect in Ten blends both, honoring how each culture shapes the body differently—and giving you the best of both worlds.
Four Precision Workouts:
🔹 Spinal Flow – Loosen, strengthen, and mobilize your spine and arms with fluid torso isolations
🔹 Energize and Sculpt – Build “long,” dancer-toned legs with turned-out kicks, jumps, and calf work from ballet and jazz
🔹 Stretch and Release – Melt tension with a dreamy blend of yoga, belly dance undulations, and modern flow
🔹 Special Challenge: Core Pulse – Activate deep core stabilizers (psoas, quadratus lumborum) with belly flutters, rolls, and pulsing
Bonus: Mini-Workshop – “Perfect Your Dance”
Ayshe guides you through the anatomy of safe, fluid movement, using clear illustrations to contrast casual posture vs. performance alignment. Learn how muscle groups coordinate to create ease, control, and grace—so every move feels effortless.
And the music?
All tracks composed and performed by Norman Hedman—renowned percussionist for Alicia Keys, Mya, Des’ree, and his own ensemble, Norman Hedman’s Tropique—infusing every session with rhythm that lifts the spirit.
Ideal for:
• Dancers seeking cross-training that enhances technique
• Anyone craving joyful movement that heals as it sculpts
Why learn from World Dance New York?
For over 25 years, World Dance New York has been the trusted authority in women’s solo dance education—pioneering accessible, body-positive, and artistically rich instruction that has shaped generations of dancers worldwide. We collaborate only with master instructors who teach movement as embodied intelligence. Every program is a complete learning system—designed to meet you in your life, exactly as it is, and elevate it with grace.
Build on what you’re learning with these programs:
Perfect in Ten: Dance - 10-minute Multi-Style Dance Workouts with Ayshe
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Global Dance Fitness in Bite-Sized Brilliance - dance as intelligent, joyful self-care.
Created by Ayshe, New York–based movement researcher and master instructor, Perfect in Ten: Dance delivers four targeted 10-minute workouts that tone your body, awaken your spine, and dissolve stress—all through authentic movement from belly dance, ballet, jazz, modern, and global traditions. Whether you have a lunch break or a moment at dawn, these sessions fit your life—and transform it.
Why this program stands apart:
Belly dance, salsa, and Middle Eastern forms are torso-centered—they move the spine and pelvis. Ballet and European styles are leg-centered—they sculpt from the ground up. Perfect in Ten blends both, honoring how each culture shapes the body differently—and giving you the best of both worlds.
Four Precision Workouts:
🔹 Spinal Flow – Loosen, strengthen, and mobilize your spine and arms with fluid torso isolations
🔹 Energize and Sculpt – Build “long,” dancer-toned legs with turned-out kicks, jumps, and calf work from ballet and jazz
🔹 Stretch and Release – Melt tension with a dreamy blend of yoga, belly dance undulations, and modern flow
🔹 Special Challenge: Core Pulse – Activate deep core stabilizers (psoas, quadratus lumborum) with belly flutters, rolls, and pulsing
Bonus: Mini-Workshop – “Perfect Your Dance”
Ayshe guides you through the anatomy of safe, fluid movement, using clear illustrations to contrast casual posture vs. performance alignment. Learn how muscle groups coordinate to create ease, control, and grace—so every move feels effortless.
And the music?
All tracks composed and performed by Norman Hedman—renowned percussionist for Alicia Keys, Mya, Des’ree, and his own ensemble, Norman Hedman’s Tropique—infusing every session with rhythm that lifts the spirit.
Ideal for:
• Dancers seeking cross-training that enhances technique
• Anyone craving joyful movement that heals as it sculpts
Why learn from World Dance New York?
For over 25 years, World Dance New York has been the trusted authority in women’s solo dance education—pioneering accessible, body-positive, and artistically rich instruction that has shaped generations of dancers worldwide. We collaborate only with master instructors who teach movement as embodied intelligence. Every program is a complete learning system—designed to meet you in your life, exactly as it is, and elevate it with grace.