Perfect in Ten: Yoga - 10-minute Yoga Workouts with Susan Grant
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Ten Minutes to Return to Yourself
Perfect in Ten: Yoga is your daily sanctuary in motion—crafted by Susan Grant, seasoned yoga instructor and guide to mindful strength. In just 10 minutes, 5 times a week, you’ll flow through timeless poses that tone your body, quiet your mind, and restore your spirit—no mat required, no experience needed.
This isn’t about perfect alignment. It’s about presence.
About meeting yourself exactly as you are—and leaving a little lighter, longer, and more centered.
Four Intentional 10-Minute Routines (Mix, Match, or Rotate):
✅ Awaken & Energize
Gentle sun salutations and breathwork to ignite your day with clarity and calm power.
✅ Tone & Strengthen
Build lean, resilient muscles through standing balances, core engagement, and grounded flows.
✅ Back Relief & Flexibility
Release spinal compression, open tight hips, and restore ease to your posture—especially after long hours seated.
✅ De-Stress & Let Go
Soothe your nervous system with forward folds, gentle twists, and breath-led stillness.
✨ Bonus: Guided Deep Relaxation
A short yoga nidra-inspired session to melt tension and reset your inner rhythm—perfect before bed or after a demanding day.
Each sequence is accessible for beginners, with intelligent variations to grow with your practice. Susan’s soothing voice and precise cues help you move with awareness, not effort—because true transformation happens in softness, not strain.
Whether you’re a dancer, a desk warrior, or simply seeking a moment of peace in a noisy world, this program meets you with grace.
Why learn from World Dance New York?
For over 25 years, we’ve championed women’s movement as a path to embodied joy, creative freedom, and everyday magic. Our programs honor your body not as a project to fix—but as a wise, living home to nurture. Lifetime access.
Build on what you’re learning with these programs:
Perfect in Ten: Yoga - 10-minute Yoga Workouts with Susan Grant
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Ten Minutes to Return to Yourself
Perfect in Ten: Yoga is your daily sanctuary in motion—crafted by Susan Grant, seasoned yoga instructor and guide to mindful strength. In just 10 minutes, 5 times a week, you’ll flow through timeless poses that tone your body, quiet your mind, and restore your spirit—no mat required, no experience needed.
This isn’t about perfect alignment. It’s about presence.
About meeting yourself exactly as you are—and leaving a little lighter, longer, and more centered.
Four Intentional 10-Minute Routines (Mix, Match, or Rotate):
✅ Awaken & Energize
Gentle sun salutations and breathwork to ignite your day with clarity and calm power.
✅ Tone & Strengthen
Build lean, resilient muscles through standing balances, core engagement, and grounded flows.
✅ Back Relief & Flexibility
Release spinal compression, open tight hips, and restore ease to your posture—especially after long hours seated.
✅ De-Stress & Let Go
Soothe your nervous system with forward folds, gentle twists, and breath-led stillness.
✨ Bonus: Guided Deep Relaxation
A short yoga nidra-inspired session to melt tension and reset your inner rhythm—perfect before bed or after a demanding day.
Each sequence is accessible for beginners, with intelligent variations to grow with your practice. Susan’s soothing voice and precise cues help you move with awareness, not effort—because true transformation happens in softness, not strain.
Whether you’re a dancer, a desk warrior, or simply seeking a moment of peace in a noisy world, this program meets you with grace.
Why learn from World Dance New York?
For over 25 years, we’ve championed women’s movement as a path to embodied joy, creative freedom, and everyday magic. Our programs honor your body not as a project to fix—but as a wise, living home to nurture. Lifetime access.