Belly Dance Workout Video / DVDs: Comparison of Program Features
| TITLE | LEVEL / STYLE / RT | WORKOUT & INSTRUCTION | MORE FEATURES |
| Luscious: The Belly Dance Workout for Beginners |
beginner classic belly dance 120 min. 3 dancers |
• workout 45 min. • step-by-step instruction 50 min. |
• Last section is a dance routine Workout Options (DVD only) • music + voice cues • music only |
| Love Potion: The Belly Dance Workout |
beginner-intermediate classic belly dance 140 min. 3 dancers |
• workout 40 min. • step-by-step instruction 50 min. • practice flow for beginners 50 min. |
• Last section is a dance routine Workout & practice flow options (DVD only) • music + voice cues • music only |
| Hard Candy: The Belly Dance Workout |
beginner-intermediate classic belly dancing 150 min. 3 dancers |
• workout 40 min. • step-by-step instruction 55 min. • practice flow for beginners 45 min. |
Workout & practice flow options (DVD only) • music + voice cues • music only |
| Piece of Cake Belly Dance Workout |
beginner classic belly Dance 80 min. 3 dancers |
• workout 40 min • step-by-step instruction 40 min |
Workout & practice flow options (DVD only) • music + voice cues • music only |
| Liquid Gold: The Belly Dance Fluid Moves Workout |
intermediate-advanced classic belly Dance 80 min. 1 dancers |
• workout 40 min • step-by-step instruction 80 min |
Fluid movement only • music + voice cues • music only |
| The Belly Dance Shimmy Workout |
beginner-intermediate classic belly dance 75 min. 3 dancers |
• workout 30 min. + stretching sections between workout segments • step-by-step instruction |
• combinations focusing on various types of belly dancing shimmy workout options (DVD only) • music + voice cues • music only |
| The Belly Dance Rhythms Workout |
2 programs: beginner & intermediate classic belly dance 170 min. 1 dancer 2 drummers |
• workout 1: beginner 40 min. • workout 2: intermediate 40 min.
• instruction 1: beginner 60 min. • instruction 2: intermediate 20 min. |
• 20 beginner& 20 intermediate combinations
Workout options (DVD only) • music + voice cues • music only |
| Cocktail: The Classic Cabaret Belly Dance Workout |
beginner-intermediate classic belly dance 105 min. 3 dancers |
• workout 30 min. • practice flow for total beginners • step-by-step instruction 60 min. |
• focus on American Cabaret style of classic belly dance • The workout structure follows the layout of a typical cabaret belly dancing show. Workout options (DVD only) • music + voice cues • music only |
| The Tribal Fusion Belly Dance Workout |
beginner-intermediate Tribal Fusion bellydance 105 min. 3 dancers |
• workout - 3 sets of drills • step-by-step instruction |
Workout options (DVD only) • music + voice cues • music only • includes a yoga warmup |
| Belly Dance for Core Fitness |
beginner classic bellydance 120 min. 3 dancers |
• workout 20 min • instruction 100 min. • includes a lecture on the anatomy of dance movement |
• focus on abdominal core awareness and strength |
| Goddess Dance: Prenatal Belly Dance & Meditation |
beginner Tribal Fusion belly dance 75 min. 3 dancers |
• workout & dance combinations • instruction |
• instructor demonstrates movement for 2nd and 3rd trimesters of pregnancy; assistant instructors show movement for early pregnancy and post-partum • includes meditation sessions, warmup/stretch |
| Prenatal Belly Dance |
beginner classic belly dance 35 min. 1 dancer |
• workout 35 min | • Last section is a dance routine |
| Belly Dance for Body Sculpting: Abs |
beginner classic belly dance 48 min. 1 dancer 1 personal trainer |
• three 15-min. workouts |
• includes 3 dance routines • continuous onscreen 3-D geometric rendering of exercise movements • progress bar for counting reps |
| Belly Dance for Body Sculpting: Buns and Thighs |
beginner classic belly dance 48 min. 1 dancer 1 personal trainer |
• three 15-min. workouts |
• includes 3 dance routines • continuous onscreen 3-D geometric rendering of exercise movements • progress bar for counting reps |
| Belly Dance for Body Sculpting: Floorwork |
beginner classic belly dance 72 min 1 dancer |
• three 15-min. workouts • instruction 15 min. tutorial + instruction during workout sessions |
• focus on belly dance floorwork • includes 3 floorwork dance routines |