Belly Dance for Body Sculpting: Floorwork with Tanna Valentine - INSTANT VIDEO / DVD
*** If you purchase the Instant Video version - the video access link will be sent to you by email. Please keep the email - as long as you have the link, you can access the video any time, anywhere in the world, on any device.
Three 15-min. workouts featuring a variety of exotic belly dancing moves. Floorwork is a vital part of many fitness systems including yoga and Pilates. Bellydance floorwork offers all the benefits of floor exercises - stretching, toning and strength training - plus the added motivation of learning the aesthetics and techniques of dance. As you exercise, you master the artistry of movement arising from ancient traditions and acquire fluidity and sensual grace - qualities not commonly found in physical fitness routines.
Learn and practice belly dance steps during the workouts, then follow Tanna as she demonstrates her powerful and dramatic dance choreographies. Both earthy and spiritual, bellydance floorwork will add a unique creative experience to your personal fitness program.
Floorwork refers to that part of a belly dancer's show where she descends, either gracefully or dramatically, to the floor, and performs a variety of movements there. These movements are intended to be artistically satisfying, but they also serve as an excellent showcase for the dancer's flexibility, strength and muscle control.
Floorwork became very popular in the American Cabaret style of belly dance during the 60's and 70's when many professional dancers included it in their repertoire.
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Perform at dance recitals! Recital audiences, whether fellow dancers, family, or friends, are there to celebrate the art of dance and support you. Even a short, casual performance can help you gain confidence, refine your stage presence, and get comfortable sharing your art with an audience.
Belly Dance for Body Sculpting: Floorwork with Tanna Valentine - INSTANT VIDEO / DVD
*** If you purchase the Instant Video version - the video access link will be sent to you by email. Please keep the email - as long as you have the link, you can access the video any time, anywhere in the world, on any device.
Three 15-min. workouts featuring a variety of exotic belly dancing moves. Floorwork is a vital part of many fitness systems including yoga and Pilates. Bellydance floorwork offers all the benefits of floor exercises - stretching, toning and strength training - plus the added motivation of learning the aesthetics and techniques of dance. As you exercise, you master the artistry of movement arising from ancient traditions and acquire fluidity and sensual grace - qualities not commonly found in physical fitness routines.
Learn and practice belly dance steps during the workouts, then follow Tanna as she demonstrates her powerful and dramatic dance choreographies. Both earthy and spiritual, bellydance floorwork will add a unique creative experience to your personal fitness program.
Floorwork refers to that part of a belly dancer's show where she descends, either gracefully or dramatically, to the floor, and performs a variety of movements there. These movements are intended to be artistically satisfying, but they also serve as an excellent showcase for the dancer's flexibility, strength and muscle control.
Floorwork became very popular in the American Cabaret style of belly dance during the 60's and 70's when many professional dancers included it in their repertoire.
-------------------------
Perform at dance recitals! Recital audiences, whether fellow dancers, family, or friends, are there to celebrate the art of dance and support you. Even a short, casual performance can help you gain confidence, refine your stage presence, and get comfortable sharing your art with an audience.