Silk Waist: Belly Dance Abdominal Isolations with Shahrzad
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Created by Shahrzad, a Cairo-based star of Egyptian-style Oriental dance, Silk Waist unlocks the most mesmerizing skill in the belly dancer’s repertoire: rolls, pops, flutters, and undulations that flow like silk yet pulse with power. Designed for beginners to advanced dancers, this program builds the deep muscle control and musicality that turn isolated bellywork into seamless dance expression — fit for any belly dance style.
What makes this program essential for beginners and performing dancers alike:
✅ Foundational + artistic: Start with targeted warmups to awaken the precise muscles used in abdominal isolations
✅ Technique with musical soul: Every move is practiced to live percussion by Marshall Bodiker, using authentic Arabic rhythms
✅ From isolation to integration:
• Master individual belly articulations (flutters, rolls, lifts, drops)
• Weave them into dance-ready combinations that enhance coordination and flow
✅ Bonus: 5-Minute Abs Workout – A focused drill to refine control and build endurance for stage-ready precision
Ideal for:
• Beginners building core awareness from the inside out
• Advanced dancers polishing the subtlety and texture of their abdominal work
• Performers seeking greater dynamic range and emotional articulation
For less than a couple fancy smoothies, you get a lifetime of core control that sculpts your midsection and elevates your art. Now that’s a smart sip.
Features live percussion by Marshall Bodiker. Filmed with clarity and cultural integrity.
Why learn from World Dance New York?
For over 25 years, World Dance New York has been the trusted authority in women’s solo dance education—pioneering accessible, body-positive, and artistically rich instruction that has shaped generations of dancers worldwide. We collaborate only with master artists who teach movement as embodied intelligence. Every program is a complete learning system—designed to help you move not just beautifully, but with meaning.
Build on what you’re learning with these programs:
Silk Waist: Belly Dance Abdominal Isolations with Shahrzad
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Created by Shahrzad, a Cairo-based star of Egyptian-style Oriental dance, Silk Waist unlocks the most mesmerizing skill in the belly dancer’s repertoire: rolls, pops, flutters, and undulations that flow like silk yet pulse with power. Designed for beginners to advanced dancers, this program builds the deep muscle control and musicality that turn isolated bellywork into seamless dance expression — fit for any belly dance style.
What makes this program essential for beginners and performing dancers alike:
✅ Foundational + artistic: Start with targeted warmups to awaken the precise muscles used in abdominal isolations
✅ Technique with musical soul: Every move is practiced to live percussion by Marshall Bodiker, using authentic Arabic rhythms
✅ From isolation to integration:
• Master individual belly articulations (flutters, rolls, lifts, drops)
• Weave them into dance-ready combinations that enhance coordination and flow
✅ Bonus: 5-Minute Abs Workout – A focused drill to refine control and build endurance for stage-ready precision
Ideal for:
• Beginners building core awareness from the inside out
• Advanced dancers polishing the subtlety and texture of their abdominal work
• Performers seeking greater dynamic range and emotional articulation
For less than a couple fancy smoothies, you get a lifetime of core control that sculpts your midsection and elevates your art. Now that’s a smart sip.
Features live percussion by Marshall Bodiker. Filmed with clarity and cultural integrity.
Why learn from World Dance New York?
For over 25 years, World Dance New York has been the trusted authority in women’s solo dance education—pioneering accessible, body-positive, and artistically rich instruction that has shaped generations of dancers worldwide. We collaborate only with master artists who teach movement as embodied intelligence. Every program is a complete learning system—designed to help you move not just beautifully, but with meaning.