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Rio’s Joyful Fire, Turned Into Fitness - a non-stop samba party that sculpts, energizes, and uplifts

Created by Quenia Ribeiro, Brazilian-born samba dance master and leader of Grupo Ribeiro, The Cardio Samba Workout teaches authentic “Samba no Pé” from Rio de Janeiro—not as a routine, but as a living, breathing dance celebration. Set to joyful Brazilian samba music, this program blends high-energy aerobic movement with graceful, musical steps so you feel like you’re dancing in Carnival—not just working out.

What makes this program special:
✅ True Rio style: Learn the elegant footwork, hip bounce, and arm flourishes of authentic Samba no Pé—taught with clarity, repetition, and joy
✅ Smart progression for all levels:
 • Half-time breakdowns for beginners
 • Full-tempo cardio sections for advanced burn
 • Four dynamic segments, each repeated slow → fast for confidence and stamina
✅ Total-body engagement:
 • Lunges, level changes, and vigorous arm work
 • Hip articulation that tones glutes and core
 • Rhythmic footwork that builds endurance
✅ Complete practice system:
 • 25-minute warmup (a flexibility + strength session in itself)
 • Full tutorial breaking down every step
 • Cooldown to restore and integrate

Ideal for:
• Beginners wanting a joyful, accessible entry into samba
• Fitness lovers seeking fun, musical cardio that never feels like a chore
• Dancers preparing for Carnival, performance, or pure joy

For less than the cost of a single dance class, you get lifetime access to a workout that doesn’t just burn calories—it makes your soul dance.