Two workouts -- veil dance and cane dance -- are built entirely of belly dance moves, allowing dancers to work on their technique while exercising, and offering non-dancers a great workout, together with the opportunity to explore and learn bellydance.

This program focuses on coordinating upper body movement with bellydance hipwork. All lower body moves are accompanied with strongly-articulated arm and upper torso patterns. Dance students will benefit from many fun drills and combinations that will help improve upper-lower body coordination, muscle tone and strength of the arms, shoulders and back.

• Belly dance basic moves, cane and veil dance technique tutorial by Tanna

• Where to get / How to create a cane/a veil by Tanna

• Pictorial cues and onscreen titles showing the name of each bellydance movement;

A DVD or 2 instant streaming videos - "Classic Veil Work Basics" and "Bellydance with Cane"

*** If you purchase the Instant Video version - the video access link will be sent to you by email. Please keep the email - as long as you have the link, you can access the video any time, anywhere in the world, on any device.

<div style="padding:56.25% 0 0 0;position:relative;"><iframe src="https://player.vimeo.com/video/912370843?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479" frameborder="0" allow="autoplay; fullscreen; picture-in-picture" style="position:absolute;top:0;left:0;width:100%;height:100%;" title="Bellydance with Cane - basics - with Tanna Valentine - at WorldDanceNewYork.com"></iframe></div><script src="https://player.vimeo.com/api/player.js"></script>