Belly Dance Hip Tilts Technique Drill with Autumn Ward
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25 min
This follow-along technique flow drills the family of moves that build on tilts at the hip joint, starting with foundation building blocks and then advancing through progressively more complex material. We flow through: weighted side-to-side tilts, in place, traveling with push and pull steps, on flat feet and lifted heels; pelvic tuck and release, used as a release accent in center and to diagonals (both in place and traveling), in “basic back” and samba shimmy foot patterns, and in tilting hip circles (both in place and traveling); double side-to-side, in place, traveling, turning, and as a basis for a ¾ shimmy; soft-knee shimmy; unweighted lifts side and back and step-lifts; unweighted drops and drop variations including “m,” “n,” “traveling n” and double drops, and ¾ shimmy from weight shift-prepare-drop. This class does not include a warmup, so before you begin please prepare on your own.
Level: Advanced Beginner
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Belly Dance Hip Tilts Technique Drill with Autumn Ward
Instant Video: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
25 min
This follow-along technique flow drills the family of moves that build on tilts at the hip joint, starting with foundation building blocks and then advancing through progressively more complex material. We flow through: weighted side-to-side tilts, in place, traveling with push and pull steps, on flat feet and lifted heels; pelvic tuck and release, used as a release accent in center and to diagonals (both in place and traveling), in “basic back” and samba shimmy foot patterns, and in tilting hip circles (both in place and traveling); double side-to-side, in place, traveling, turning, and as a basis for a ¾ shimmy; soft-knee shimmy; unweighted lifts side and back and step-lifts; unweighted drops and drop variations including “m,” “n,” “traveling n” and double drops, and ¾ shimmy from weight shift-prepare-drop. This class does not include a warmup, so before you begin please prepare on your own.
Level: Advanced Beginner