Liquid Gold: Fluid Bellydance Moves Workout is designed to perfect your technique in executing fluid bellydance moves, enhance your dance vocabulary by working with a wide range of combinations and transitions, and to give you an engaging non-stop movement workout flow with a solid sculpting, toning, and flexibility-increasing potential. This program is open level - dancers of any skill level or experience will benefit from practicing with Neon to increase their fluidity. Fluidity is one of the essential components of grace. Without grace dance is reduced to aerobics.
The Bellydance Rhythms Workout is a blend of dance fitness and dance instruction. It offers two non-stop 40-minute movement flows - the workouts - and two tutorial sections, beginner and intermediate. In the movement flows Neon provides a full body workout that’s great for toning and weight loss, and for enhancing your natural grace and flexibility. Each workout flow features a wide variety of classic bellydance moves assembled into 20 beginner and 20 intermediate bellydance drum solo combinations. Each combination is repeated as a drill: Beginner - slowly 12 times and at a real dance tempo 8 times; Intermediate - slowly 8 times and at a real dance tempo 12 times. You will review each rhythm section and the entire 20-combination sequence in a way that creates an experience very close to actually performing them in a dance show.
Follow the links above for the details about each instructional program.