Three belly dance workout & instruction programs for beginners! Work on your dance technique and expressivity while enjoying a moderate continuous workout great for weight loss, toning, and muscle conditioning. All three programs in this bunch are classic belly dance, made 100% from true belly dancing moves, and presented through sequences of real dance combinations you can use in performance or dancing socially.
Neon's "Luscious" workout video is a fun introduction to all the basic groups of belly dancing moves and transitions. If you are a belly dancer, it’s a great way to practice the core of belly dance technique and its vocabulary through functional drills performed in the context of dance combinations.
Sarah Skinner's "Shimmy Workout" video focuses on shimmy, an essential skill of classic bellydance, with endless variations in types of shimmy, shimmy techniques, and intricate ways of using the shimmy in dance.
"Silk" by Tanna Valentine lets you play with the genre of veil dance. With rich, evocative music and a comprehensive array of veil dance steps and tricks, the Silk Workout will quickly have veil moves ingrained in your muscle memory while offering you a relaxing and uplifting dance experience perfect for regular practice.