Rock Bottom: The Burlesque Booty Workout - Peekaboo Pointe, Gal Friday
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Low & Luscious. Strong & Sassy.
Rock Bottom is more than a workout—it’s your grounded, powerful, shake-the-room burlesque fitness ritual, crafted by NYC burlesque icons Peekaboo Pointe and Gal Friday. Designed to sculpt, activate, and celebrate your lower body, this open-level program fuses classic burlesque vocabulary with no-nonsense strength training—all set to upbeat, vintage-inspired music that makes every lunge feel like a strut and every grind like a declaration.
Born from their beloved weekly classes at the New York School of Burlesque, Rock Bottom leans into the earthier, bolder side of burlesque movement: deep squats, powerful lunges, rolling hip circles, booty shimmies, and floorwork that builds real strength while keeping it undeniably fun.
Unlike generic fitness routines, every move here is authentically burlesque—stylish, rhythmic, and full of personality. And because Peekaboo and Gal know that true confidence comes from both strength and style, they’ve built in real conditioning that lasts beyond the screen.
What’s Inside:
✅ Three 10-minute progressive workouts
Start with isolated lower-body moves (bumps, grinds, hip rolls, shimmies), then layer them into playful, full-combination sequences that build endurance and artistry together.
✅ 30-minute non-stop flow
Once you’ve got the moves, dive into a seamless, high-energy session—no stops, no stress, just pure, sassy motion from start to finish.
✅ Gym-inspired glute & thigh conditioning with Gal Friday
A focused series of squat and lunge variations designed to build power, stability, and that irresistible oomph in your walk—and your dance.
✅ Zero experience needed
Whether you’re new to dance or a seasoned performer, Rock Bottom meets you where you are—and lifts you up from the ground with grace, grit, and a wink.
This is fitness that honors your body as it is—while helping you feel stronger, sexier, and more connected to your physical power.
Perfect For:
- Anyone craving lower-body toning that doesn’t feel like punishment
- Burlesque lovers who want to build stamina and grounded control
- Performers refining their floorwork, hip articulation, and stage presence
- Women who know true confidence starts from your foundation—your rock bottom
In Rock Bottom, you don’t just work out.
You own the floor.
Why learn from World Dance New York?
For over 25 years, we’ve championed women’s solo dance as a path to joy, self-reclamation, and embodied strength. Our programs are created by master artists who believe fitness should feel expressive, inclusive, and alive—not robotic or restrictive. Lifetime access. Cinematic clarity. All bodies welcome.
Build on what you’re learning with these programs:
Rock Bottom: The Burlesque Booty Workout - Peekaboo Pointe, Gal Friday
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Low & Luscious. Strong & Sassy.
Rock Bottom is more than a workout—it’s your grounded, powerful, shake-the-room burlesque fitness ritual, crafted by NYC burlesque icons Peekaboo Pointe and Gal Friday. Designed to sculpt, activate, and celebrate your lower body, this open-level program fuses classic burlesque vocabulary with no-nonsense strength training—all set to upbeat, vintage-inspired music that makes every lunge feel like a strut and every grind like a declaration.
Born from their beloved weekly classes at the New York School of Burlesque, Rock Bottom leans into the earthier, bolder side of burlesque movement: deep squats, powerful lunges, rolling hip circles, booty shimmies, and floorwork that builds real strength while keeping it undeniably fun.
Unlike generic fitness routines, every move here is authentically burlesque—stylish, rhythmic, and full of personality. And because Peekaboo and Gal know that true confidence comes from both strength and style, they’ve built in real conditioning that lasts beyond the screen.
What’s Inside:
✅ Three 10-minute progressive workouts
Start with isolated lower-body moves (bumps, grinds, hip rolls, shimmies), then layer them into playful, full-combination sequences that build endurance and artistry together.
✅ 30-minute non-stop flow
Once you’ve got the moves, dive into a seamless, high-energy session—no stops, no stress, just pure, sassy motion from start to finish.
✅ Gym-inspired glute & thigh conditioning with Gal Friday
A focused series of squat and lunge variations designed to build power, stability, and that irresistible oomph in your walk—and your dance.
✅ Zero experience needed
Whether you’re new to dance or a seasoned performer, Rock Bottom meets you where you are—and lifts you up from the ground with grace, grit, and a wink.
This is fitness that honors your body as it is—while helping you feel stronger, sexier, and more connected to your physical power.
Perfect For:
- Anyone craving lower-body toning that doesn’t feel like punishment
- Burlesque lovers who want to build stamina and grounded control
- Performers refining their floorwork, hip articulation, and stage presence
- Women who know true confidence starts from your foundation—your rock bottom
In Rock Bottom, you don’t just work out.
You own the floor.
Why learn from World Dance New York?
For over 25 years, we’ve championed women’s solo dance as a path to joy, self-reclamation, and embodied strength. Our programs are created by master artists who believe fitness should feel expressive, inclusive, and alive—not robotic or restrictive. Lifetime access. Cinematic clarity. All bodies welcome.