Contemporary Belly Dance & Yoga with Ariellah - Tribal Fusion
Contemporary Belly Dance & Yoga with Ariellah - Tribal Fusion
Created by Ariellah, star performer and instructor of Tribal Fusion Bellydance, Contemporary Belly Dance and Yoga Conditioning combines three vital components of belly dance training: a physical conditioning regimen to develop flexibility and strength; two sets of belly dance technique drills - basic and advanced - for improved muscle control and precision in executing belly dance isolations; a sequence of contemporary belly dance combinations complete with transitions to form an elegant and evocative modern choreography.
Whichever form of bellydance you choose, this training system lays a solid foundation.
The flexibility and muscle conditioning section of the program consists of 3 yoga sessions that can be used as a warmup/cooldown or as a stand-alone daily yoga practice:
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Short yoga warmup (8 min.)
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Full yoga warmup (20 min.)
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Yoga cool down (8 min.)