The Brazilian Carnival Dance Workout: Samba Reggae with m oves/steps tutorial - Quenia Ribeiro
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Feel the Pulse of Bahia—Right in Your Living Room
The Brazilian Carnival Dance Workout: Samba Reggae transports the electric energy of Salvador’s Carnival straight to your home—led by Quenia Ribeiro, celebrated Brazilian dancer, choreographer, and founder of Grupo Ribeiro.
This isn’t just fitness. It’s joy in motion—a full-body celebration rooted in the Afro-Brazilian rhythms of Samba Reggae, born in the streets of Bahia by the legendary Blocos Afros.
Samba Reggae is street dance at its most inclusive: no experience needed, no body type excluded. Just bare feet, an open heart, and a willingness to move with rhythm, resilience, and radiant joy.
What You’ll Experience:
✅ Three Progressive Tempos
• Learn: Step-by-step breakdowns of authentic Samba Reggae steps—hips swaying, shoulders rolling, feet grounded
• Flow: Medium-tempo combinations that build coordination and musicality
• Ignite: Full-speed dance party that burns calories, lifts your spirit, and makes you sweat with a smile
✅ Total-Body Conditioning
• Dynamic warmup with upper/lower body isolations
• Core and leg strengthening woven into dance
• Deep stretches and a calming cooldown to restore balance
✅ Cultural Connection
Every step honors the spirit of resistance, celebration, and community that defines Samba Reggae. You’re not just working out—you’re joining a legacy of joy.
Perfect For:
- Anyone craving high-energy, music-driven cardio that feels like play
- Dancers wanting to add Brazilian flavor to their movement vocabulary
- Women seeking stress relief through rhythm and release
- Those who believe fitness should leave you breathless—and beaming
Because in Bahia, dance isn’t performance.
It’s prayer, protest, and party—all at once.
And now, it’s yours.
Why learn from World Dance New York?
For over 25 years, we’ve championed women’s solo dance as a path to embodied joy, creative freedom, and everyday magic. Our programs honor global forms with respect, authenticity, and accessibility—so you don’t just learn steps. You step into a legacy. Lifetime access. Cinematic clarity. All magic.
Build on what you’re learning with these programs:
The Brazilian Carnival Dance Workout: Samba Reggae with m oves/steps tutorial - Quenia Ribeiro
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Feel the Pulse of Bahia—Right in Your Living Room
The Brazilian Carnival Dance Workout: Samba Reggae transports the electric energy of Salvador’s Carnival straight to your home—led by Quenia Ribeiro, celebrated Brazilian dancer, choreographer, and founder of Grupo Ribeiro.
This isn’t just fitness. It’s joy in motion—a full-body celebration rooted in the Afro-Brazilian rhythms of Samba Reggae, born in the streets of Bahia by the legendary Blocos Afros.
Samba Reggae is street dance at its most inclusive: no experience needed, no body type excluded. Just bare feet, an open heart, and a willingness to move with rhythm, resilience, and radiant joy.
What You’ll Experience:
✅ Three Progressive Tempos
• Learn: Step-by-step breakdowns of authentic Samba Reggae steps—hips swaying, shoulders rolling, feet grounded
• Flow: Medium-tempo combinations that build coordination and musicality
• Ignite: Full-speed dance party that burns calories, lifts your spirit, and makes you sweat with a smile
✅ Total-Body Conditioning
• Dynamic warmup with upper/lower body isolations
• Core and leg strengthening woven into dance
• Deep stretches and a calming cooldown to restore balance
✅ Cultural Connection
Every step honors the spirit of resistance, celebration, and community that defines Samba Reggae. You’re not just working out—you’re joining a legacy of joy.
Perfect For:
- Anyone craving high-energy, music-driven cardio that feels like play
- Dancers wanting to add Brazilian flavor to their movement vocabulary
- Women seeking stress relief through rhythm and release
- Those who believe fitness should leave you breathless—and beaming
Because in Bahia, dance isn’t performance.
It’s prayer, protest, and party—all at once.
And now, it’s yours.
Why learn from World Dance New York?
For over 25 years, we’ve championed women’s solo dance as a path to embodied joy, creative freedom, and everyday magic. Our programs honor global forms with respect, authenticity, and accessibility—so you don’t just learn steps. You step into a legacy. Lifetime access. Cinematic clarity. All magic.