Self Defense for Women, with Tayah Kansik - Techniques & Workout
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Strength That Speaks. Confidence That Protects.
Self-Defense for Women is more than a workout—it’s embodied empowerment, crafted by Tayah Kansik, certified personal trainer and self-defense specialist. This beginner-friendly program blends the proven power of boxing and mixed martial arts with practical, real-world defense strategies—all taught in a non-stop, solo-friendly format so you can train anytime, anywhere, no partner needed.
What You’ll Learn:
✅ Technique Workshop (35 min)
Master foundational strikes with clarity and control:
• Jabs, crosses, hooks, uppercuts – precision over power
• Elbows, knees, push kicks, body kicks – close-range protection
Each move is demonstrated with a partner (to show targeting, angles, and timing), then practiced solo so you build muscle memory safely at home.
✅ Real-Life Applications (25 min)
Turn technique into instinct with scenario-based combinations:
• Evade and counter incoming punches with blocks + strikes
• Escape grabs – hair pulls, clothing snatches, headlocks
• Defend against takedowns and ground attacks
Tayah teaches you not just how to move—but when, why, and with what intention.
✅ Full-Body Conditioning
The program opens with a dynamic warmup, includes mobility drills, and closes with stretching and cooldown—so you build resilience, not just reaction.
Designed for all ages and fitness levels, every move is accessible, scalable, and deeply practical. Tayah’s tone is calm, confident, and compassionate—because true strength doesn’t roar.
It listens, responds, and stands firm.
Perfect For:
- Women seeking practical safety skills without intimidation
- Fitness lovers wanting functional, full-body training
- Survivors reclaiming bodily autonomy through movement
- Anyone who believes confidence begins with capability
This program honors your right to move through the world unharmed—and unafraid.
Why learn from World Dance New York?
For over 25 years, we’ve championed women’s solo movement as a path to joy, power, and self-reclamation. Whether through dance, fitness, or defense, our programs are created by master instructors who see the body not as an object—but as a source of wisdom, strength, and sovereignty. Lifetime access. All magic. All heart.
Build on what you’re learning with these programs:
Self Defense for Women, with Tayah Kansik - Techniques & Workout
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Strength That Speaks. Confidence That Protects.
Self-Defense for Women is more than a workout—it’s embodied empowerment, crafted by Tayah Kansik, certified personal trainer and self-defense specialist. This beginner-friendly program blends the proven power of boxing and mixed martial arts with practical, real-world defense strategies—all taught in a non-stop, solo-friendly format so you can train anytime, anywhere, no partner needed.
What You’ll Learn:
✅ Technique Workshop (35 min)
Master foundational strikes with clarity and control:
• Jabs, crosses, hooks, uppercuts – precision over power
• Elbows, knees, push kicks, body kicks – close-range protection
Each move is demonstrated with a partner (to show targeting, angles, and timing), then practiced solo so you build muscle memory safely at home.
✅ Real-Life Applications (25 min)
Turn technique into instinct with scenario-based combinations:
• Evade and counter incoming punches with blocks + strikes
• Escape grabs – hair pulls, clothing snatches, headlocks
• Defend against takedowns and ground attacks
Tayah teaches you not just how to move—but when, why, and with what intention.
✅ Full-Body Conditioning
The program opens with a dynamic warmup, includes mobility drills, and closes with stretching and cooldown—so you build resilience, not just reaction.
Designed for all ages and fitness levels, every move is accessible, scalable, and deeply practical. Tayah’s tone is calm, confident, and compassionate—because true strength doesn’t roar.
It listens, responds, and stands firm.
Perfect For:
- Women seeking practical safety skills without intimidation
- Fitness lovers wanting functional, full-body training
- Survivors reclaiming bodily autonomy through movement
- Anyone who believes confidence begins with capability
This program honors your right to move through the world unharmed—and unafraid.
Why learn from World Dance New York?
For over 25 years, we’ve championed women’s solo movement as a path to joy, power, and self-reclamation. Whether through dance, fitness, or defense, our programs are created by master instructors who see the body not as an object—but as a source of wisdom, strength, and sovereignty. Lifetime access. All magic. All heart.