Perfect in Ten: Pilates, 10-minute workouts with Annette Fletcher
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Ten Minutes to a Stronger, More Graceful You
Perfect in Ten: Pilates is your secret weapon for sculpted strength, mindful movement, and everyday elegance—crafted by Annette Fletcher, certified Pilates instructor and NYC’s trusted guide to intelligent fitness.
No equipment. No hours at the gym. Just 10 minutes, 5 times a week, to awaken your body’s innate power from the inside out—the same method that’s shaped the physiques of dancers, models, and performers for generations.
Pilates isn’t about burning out. It’s about waking up:
- Tightening and lifting your core with precision
- Lengthening thighs and sculpting glutes without bulk
- Releasing stress-held tension in your shoulders, back, and hips
- Turning ordinary movement—walking, standing, reaching—into fluid, confident expression
Four Targeted 10-Minute Routines (Mix, Match, or Stack):
✅ Wake-Up & Go!
A full-body primer to energize your morning or reset your day.
✅ Pilates Focus: Abs
Deep core activation that flattens, stabilizes, and empowers—because true strength starts at your center.
✅ Strong Arms & Back
Tone your upper body while improving posture—say goodbye to slouching, hello to elegant carriage.
✅ Concentration: Legs & Glutes
Sculpt lean, powerful lower-body lines with controlled, flowing sequences.
✅ Freedom & Flexibility
Blend strength with suppleness—elongating muscles, opening joints, and restoring ease.
Each routine flows seamlessly, building mind-body connection through breath, alignment, and focused intention. Annette’s cues help you engage precisely, so every movement delivers maximum impact—whether you’re a beginner or advancing your practice.
And because life is busy?
You can do one segment solo, pair two for 20 minutes, or rotate daily to keep your body curious, challenged, and transforming.
This is Pilates as it was meant to be:
Accessible. Intelligent. Radiant.
Why learn from World Dance New York?
For over 25 years, we’ve championed women’s movement as a path to embodied joy, creative freedom, and everyday magic. Our programs honor your body not as a project to fix—but as a wise, living home to nurture. Lifetime access. Cinematic clarity. All magic. All soul.
Build on what you’re learning with these programs:
Perfect in Ten: Pilates, 10-minute workouts with Annette Fletcher
If you purchase the Instant Video version of this program: 🎬 Instant Lifetime Access — No Subscriptions, No Expiration. As soon as your order is complete, you’ll receive a permanent access link to this video program in your email. ✅ Watch instantly on any device ✅ Pause, rewind, and revisit anytime ✅ No account needed. Want to see how instant video delivery works? → Try our free sample (no payment required)
Ten Minutes to a Stronger, More Graceful You
Perfect in Ten: Pilates is your secret weapon for sculpted strength, mindful movement, and everyday elegance—crafted by Annette Fletcher, certified Pilates instructor and NYC’s trusted guide to intelligent fitness.
No equipment. No hours at the gym. Just 10 minutes, 5 times a week, to awaken your body’s innate power from the inside out—the same method that’s shaped the physiques of dancers, models, and performers for generations.
Pilates isn’t about burning out. It’s about waking up:
- Tightening and lifting your core with precision
- Lengthening thighs and sculpting glutes without bulk
- Releasing stress-held tension in your shoulders, back, and hips
- Turning ordinary movement—walking, standing, reaching—into fluid, confident expression
Four Targeted 10-Minute Routines (Mix, Match, or Stack):
✅ Wake-Up & Go!
A full-body primer to energize your morning or reset your day.
✅ Pilates Focus: Abs
Deep core activation that flattens, stabilizes, and empowers—because true strength starts at your center.
✅ Strong Arms & Back
Tone your upper body while improving posture—say goodbye to slouching, hello to elegant carriage.
✅ Concentration: Legs & Glutes
Sculpt lean, powerful lower-body lines with controlled, flowing sequences.
✅ Freedom & Flexibility
Blend strength with suppleness—elongating muscles, opening joints, and restoring ease.
Each routine flows seamlessly, building mind-body connection through breath, alignment, and focused intention. Annette’s cues help you engage precisely, so every movement delivers maximum impact—whether you’re a beginner or advancing your practice.
And because life is busy?
You can do one segment solo, pair two for 20 minutes, or rotate daily to keep your body curious, challenged, and transforming.
This is Pilates as it was meant to be:
Accessible. Intelligent. Radiant.
Why learn from World Dance New York?
For over 25 years, we’ve championed women’s movement as a path to embodied joy, creative freedom, and everyday magic. Our programs honor your body not as a project to fix—but as a wise, living home to nurture. Lifetime access. Cinematic clarity. All magic. All soul.