Ultimate Bellydance Fitness Workout has emerged from the growing dance fitness trend. The workout consists of 7 segments, each led by a different professional New York bellydancer. In "Ultimate" the faces, mood, style and rhythm change every few minutes. Modern original music: Worldbeat and New Age. Dynamic, entertaining and challenging.

The music, the spirit and the look of the fitness choreographies are young, modern, classy and sophisticated - not a whiff of stale air: Definitely not the old-fashioned kind of belly dancing. Every move on this video can be put to use on a nightclub dance floor.

Dancers of all levels as well as non-dancers will benefit from taking on the challenge and moving up the learning curve to master the ULTIMATE workout. If you don't have any dance training, you will need sharp observation skills and focus to meet the challenge, but the prize is worth it: A shortcut entrance to the world of belly dance, doors flung wide open...for you.

Chapters:

• Warmup
• Strength
• Sensuality
• Joy
• Passion
• Energy
• Cooldown

* The presentations by personal trainer Andy Troy CSCS: 1) About the nature of aerobic exercise and monitoring your heart rate; 2) The importance of warmup and cooldown. 

* A dance meditation 'ritual,' A Body Prayer to bring relaxation and focus before the workout.