0:51 Spinal articulation for belly dance transitional steps - Neon. You can’t have that fluid, connected, expressive movement in bellydance if you are not supporting your hipwork or armwork with spinal articulation - body waves and rotation. Learn to fully engage your spine on every step. 

Level: Intermediate

0:41 Belly dance combinations/drills designed to increase abdominal engagement as you perform common belly dance steps. We'll also practice supporting our hipwork with organic upper body trajectories. The combinations presented in this class are also featured in Neon's "Eternal Feminine" choreography. Level: Intermediate - Advanced

1:06 Neon's choreography class "Eternal Feminine"; Focus: Hipwork Technique + elements of expressivity. Music: "Journey to Damascus" by Akela Sun 

Level: Intermediate - Advanced

0:52 Fluid Arms Technique for Belly Dance Go beyond the retro "Oriental arms" to fluid and evocative arm movement. Neon shares her technique of adding powerful expressivity to every arm path and gesture + practice with music.

Level: Open

0:46 Strike a pose! Spinal articulation technique for evocative poses in belly dance

Level: Open

0:50 Instruction & Coordination Drills for Fluidity in Belly Dance - Instruction and practice of belly dance moves and trajectories esential for developing and enhancing fluidity of your dance - with Neon. We'll work on the upper-lower body coordinations needed to support your hipwork and full body angle changes in belly dance. The drills from this class are also available as a non-stop 30-minute practice session.

Level: Intermediate

0:30 Non-stop Coordination Drills for Fluidity in Belly Dance 30-minute practice of belly dance moves and trajectories esential for developing and enhancing fluidity of your dance - with Neon. If you are about to try this practice for the first time, you may want to select the 50-minute version first "Instruction & Coordination Drills for Fluidity in Belly Dance," where Neon explains each drill and its purpose.

Level: Intermediate